Sausage Egg and Cheese
Packaged product Meals and Dishes Hot Pockets
Sausage Egg and Cheese contains 233 kcal per 100 g. A serving, 1 each - each 4.2 oz, 120 g (120 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (230 kcal per 100 g).
100 g provides 31% of the Daily Value for Thiamin (B1), 25% of the Daily Value for selenium and 19% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 24.4 µg | 3% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 0.86 mg | 6% |
| Vitamin K L | 3.6 µg | 3% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 51.1 µg | 13% |
| Vitamin B12 L | 0.28 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 14.7 mg | 3% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of meals and dishes (median 9.7 g)
- Fiber0.42 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars2.5 gbelow the median for meals and dishes (median 3 g)
- Fat10 gin the top quarter of meals and dishes (median 8.4 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 3.5 g)
- Sodium417 mgbelow the median for meals and dishes (median 456 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
| Omega-3 fatty acids L | 0.15 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Hot Pockets
- Barcode
- 0043695756364
- Quantity
- 120 g
- Label serving
- 1 each - each 4.2 OZ (120 g)
- Category
- Frozen pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, PORK FLAVOR, YEAST EXTRACT, POTASSIUM SALT, NATURAL FLAVORS, MODIFIED FOOD STARCH, MALTODEXTRIN), COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR FRACTIONATED PALM OIL AND/OR CANOLA OIL), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, MONO&DIGLYCERIDES, SOYBEAN LECITHIN, POTASSIUM SORBATE, CITRIC ACID, ANNATTO, TURMERIC COLOR, VITAMIN A PALMITATE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, MODIFIED FOOD STARCH, CULTURES, SALT, FLAVORS, POTASSIUM CHLORIDE, ANNATTO, VITAMIN A PALMITATE, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, MALTODEXTRIN, WHEY, DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, ENZYMES), BUTTERMILK POWDER, YEAST, CORN SYRUP SOLIDS, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM CASEINATE, ANNATTO, TURMERIC COLOR, CORNSTARCH, MONO AND DIGLYCERIDES, AUTOLYZED YEAST EXTRACT, DRIED GARLIC, LACTIC ACID, ENZYME MODIFIED MILK FAT, CALCIUM LACTATE, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wood-Fired Crust Pizza with Boursin Garlic & Fine Herbs Cheese Plaisirs Gastronomiques | 234 | 8.6 g | 27.9 g | 10.2 g |
| Pizza tradizionale - Mozzarella e Pesto Dr Oetker | 234 | 8.8 g | 29.6 g | 8.3 g |
| Windy City Supreme Uno Pizzeria and Grills | 234 | 10.9 g | 24.1 g | 10.2 g |
| Pizza Giuseppe croûte mince deluxe Giuseppe | 233 | 9.7 g | 23.3 g | 10.7 g |
| Grande double meat jauheliha-salami -pizza Apetit | 233 | 10 g | 25 g | 9.7 g |
| BUITONI FRAICH'UP pizza surgelée 4 Fromages 600g Buitoni | 233 | 11.8 g | 27.8 g | 7.9 g |
| FOUR A PIERRE 4 Fromages Buitoni | 233 | 12 g | 24 g | 9.3 g |
| Steinofen Pizza Speciale Original Wagner | 233 | 10.4 g | 25.3 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage Egg and Cheese?
100 g of Sausage Egg and Cheese has 233 kcal. Serving, 1 each - each 4.2 oz, 120 g (120 g): about 280 kcal.
How much protein is in Sausage Egg and Cheese?
Sausage Egg and Cheese contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 8 g in serving, 1 each - each 4.2 oz, 120 g (120 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.7 g).
How many carbs are in Sausage Egg and Cheese?
Sausage Egg and Cheese has 30 g of total carbohydrates per 100 g, including 0.42 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage Egg and Cheese?
Sausage Egg and Cheese contains 10 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Sausage Egg and Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (31% DV), selenium (25% DV), Riboflavin (B2) (19% DV), Folate (B9) (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sausage Egg and Cheese?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043695756364. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.