Sausage Egg And Cheese
Packaged product Dairy and Eggs Grab Fresh
Sausage Egg And Cheese contains 268 kcal per 100 g. A serving, 1 portion, 164 g (164 g) provides about 440 kcal.
Roughly 56% of its calories come from fat, with 28% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 88.4 mg | 29% |
| Sodium L | 451 mg | 20% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 0.61 g | 2% |
| Total sugars L | 0.61 g | |
| Protein L | 11 g | 22% |
| Vitamin D L | 0.61 µg | 3% |
| Calcium L | 86 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 68.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 28%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber0.61 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.61 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat16.5 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
- Sodium451 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grab Fresh
- Barcode
- 0677684114325
- Label serving
- 1 portion (164 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Cheese & Ham Toast Olivier Elzer | 268 | 9.4 g | 24.1 g | 14.9 g |
| Cheese Pandesal Jelexie | 268 | 8 g | 44 g | 8 g |
| High Protein Grated Chilli Cheese Applied Nutrition | 268 | 26.6 g | 11.3 g | 12.6 g |
| milkどらもっち ローソン | 268 | 3.5 g | 33.9 g | 13.2 g |
| Yummy Boiled Salt Duck Egg Retorted Yummy | 268 | 23.1 g | 6.6 g | 16.5 g |
| Nuggets veggie Spar | 268 | 19 g | 18 g | 13 g |
| Cultured Cream Woolworths | 268 | 2.7 g | 6.7 g | 26 g |
| Cooking cream Arla Foods | 268 | 2.5 g | 3.7 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0677684114325. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.