Sausage Breakfast Bowl
Packaged product Meat Marketside
Sausage Breakfast Bowl contains 188 kcal per 100 g. A serving, 1 bowl, 213 g (213 g) provides about 400 kcal.
Roughly 64% of its calories come from fat, with 19% from protein and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 131 mg | 44% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.94 g | 3% |
| Total sugars L | 0.94 g | |
| Added sugars L | 0.47 g | 0.9% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 16%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.1 g)
- Fiber0.94 gabove the median for meat (median 0.2 g)
- Sugars0.94 gbelow the median for meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.8 g)
- Saturated fat5.2 gabove the median for meat (median 3.2 g)
- Sodium516 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Marketside
- Barcode
- 0194346388479
- Label serving
- 1 bowl (213 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Jasmine Rice THREE TREASURES | 188 | 2.3 g | 37.1 g | 3.3 g |
| Costco 88% Lean Ground Beef Kirkland | 188 | 19.6 g | 0 g | 12.5 g |
| Ground Beef 88% Lean /12% Fat Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Beef Ribeye Members Mark | 188 | 19.6 g | 0 g | 11.6 g |
| Pork Loin Centre Cut Chops Commissary | 188 | 20.5 g | 0 g | 10.7 g |
| Chimich Marinated Pork Tenderloin Farm Boy | 188 | 18.8 g | 1.6 g | 11.7 g |
| Ground Beef(88/12) Kirkland | 188 | 19.6 g | 0 g | 11.6 g |
| Costco ground beef 88/12 Costco | 188 | 19.6 g | 0 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346388479. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.