Calories in Sausage and noodles with cream or white sauce
Generic food Meals and Dishes
Sausage and noodles with cream or white sauce contains 153 kcal per 100 g. A typical serving of 1 cup (244 g) provides about 373 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat mixed dishes on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 27% of the Daily Value for selenium, 17% of the Daily Value for Folate (B9) and 16% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 153 kcal | |
| Total fat C | 7.8 g | 10% |
| Saturated fat C | 2.8 g | 14% |
| Cholesterol C | 33 mg | 11% |
| Sodium C | 359 mg | 16% |
| Total carbohydrates C | 14.8 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 1.7 g | |
| Protein C | 5.9 g | 12% |
| Vitamin A C | 46 µg | 5% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.6 µg | 3% |
| Vitamin E C | 0.44 mg | 3% |
| Vitamin K C | 1.4 µg | 1% |
| Thiamin (B1) C | 0.19 mg | 16% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 66 µg | 17% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 26.1 mg | 5% |
| Calcium C | 42 mg | 3% |
| Iron C | 0.97 mg | 5% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 87 mg | 7% |
| Potassium C | 112 mg | 2% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.061 mg | 7% |
| Selenium C | 15.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of meat mixed dishes (median 8.2 g)
- Fiber0.6 gbelow the median for meat mixed dishes (median 0.9 g)
- Sugars1.7 gabove the median for meat mixed dishes (median 1.3 g)
- Fat7.8 gabove the median for meat mixed dishes (median 6.8 g)
- Saturated fat2.8 gabove the median for meat mixed dishes (median 2 g)
- Sodium359 mgabove the median for meat mixed dishes (median 319 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.2 g |
| SFA 4:0 C | 0.05 g |
| SFA 6:0 C | 0.036 g |
| SFA 8:0 C | 0.022 g |
| SFA 10:0 C | 0.055 g |
| SFA 12:0 C | 0.063 g |
| SFA 14:0 C | 0.24 g |
| SFA 16:0 C | 1.6 g |
| SFA 18:0 C | 0.68 g |
| MUFA 18:1 C | 2.5 g |
| PUFA 18:3 C | 0.074 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.053 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.005 g |
Carotenoids (6)
| Beta-carotene C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 45 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 37 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey, rice, corn, and cheese, with gravy | 149 | 5.6 g | 14.4 g | 7.9 g |
| Ravioli, cheese-filled, with cream sauce | 160 | 6.1 g | 16.2 g | 7.9 g |
| Tortellini, cheese-filled, with cream sauce | 153 | 5.8 g | 16.7 g | 7 g |
| Ravioli, cheese and spinach-filled, with cream sauce | 145 | 5.6 g | 15.7 g | 6.7 g |
| Pasta with cream sauce, poultry, and added vegetables, ready-to-heat | 159 | 6.2 g | 16.7 g | 7.4 g |
| Pasta with cream sauce and meat, home recipe | 164 | 6.1 g | 16.7 g | 7.9 g |
| Pasta with cream sauce, meat, and added vegetables, ready-to-heat | 166 | 6 g | 16.7 g | 8.2 g |
| Pasta with cream sauce and seafood, ready-to-heat | 165 | 5.7 g | 16.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706513. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.