Sausage and Mash
Packaged product Meat prepkitchen
Sausage and Mash contains 206 kcal per 100 g.
Roughly 39% of its calories come from protein, with 31% from fat and 30% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 30%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Fiber2.5 gin the top quarter of meat (median 0 g)
- Sugars4 gin the top quarter of meat (median 1 g)
- Fat7.4 gbelow the median for meat (median 8.6 g)
- Sodium747 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prepkitchen
- Barcode
- 0674005248066
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pulled pork Grill Mi | 206 | 19 g | 1 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sausage and Mash?
100 g of Sausage and Mash has 206 kcal.
Is Sausage and Mash high in protein?
Sausage and Mash contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Sausage and Mash?
Sausage and Mash has 16 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sausage and Mash?
Sausage and Mash contains 7.4 g of fat per 100 g.
How much sodium is in Sausage and Mash?
100 g contains 747 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0674005248066. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.