Sauerkraute
Packaged product Beverages Polka
Sauerkraute contains 20 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the top quarter of beverages (median 1.2 g)
- Sugars0 gin the lowest quarter of beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium200 mgin the lowest quarter of beverages (median 520 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Polka
- Barcode
- 0069694008372
- Category
- Sauerkrauts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sauerkraut Vadasz | 20 | 1.2 g | 2 g | 0.5 g |
| Crauti crudi al naturale Azienda agricola Gelmini | 20 | 1.9 g | 1 g | 0 g |
| Crauti trentini Agricola Gelmini | 20 | 1.9 g | 1 g | 0 g |
| Sauerkraut Wein- Hufelschulte | 20 | 1.2 g | 3 g | 0.3 g |
| Bio Sauerkraut Koro | 20 | 1.2 g | 3 g | 0 g |
| Raw garlic and dill sauerkraut Vadasz | 20 | 1.2 g | 2 g | 0.5 g |
| Organic Sauerkraut Loving Foods | 20 | 0.8 g | 4.2 g | 0.4 g |
| Sauerkraut hapankaali Kuljanka | 20 | 1.3 g | 2.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraute?
100 g of Sauerkraute has 20 kcal.
How much protein is in Sauerkraute?
Sauerkraute contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.2 g).
How many carbs are in Sauerkraute?
Sauerkraute has 3 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraute?
Sauerkraute contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sauerkraute?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069694008372. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.