Sauerkraut with carrot
Packaged product Vegetables Krakus
Sauerkraut with carrot contains 38 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.6 g)
- Fiber3.1 gabove the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium563 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krakus
- Barcode
- 0820213101413
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot & Celery Mix 16 C Co-op | 38 | 1.3 g | 8.8 g | 0.13 g |
| Vegetable Stir Fry FlavRPac | 38 | 1.3 g | 7.5 g | 0 g |
| Carrot Sticks Sainsbury's | 38 | 0.75 g | 5.9 g | 0.63 g |
| Crushed Tomatoes Cortopassi | 38 | 1.7 g | 8.3 g | 0 g |
| Stir Fry Vegetables Food Club | 38 | 1.3 g | 7.5 g | 0 g |
| Super Green Tender Vegetable Medley CO-OP | 38 | 2.9 g | 4.8 g | 0.5 g |
| Broccoli And Cauliflower Green Grocer | 38 | 3.4 g | 3.7 g | 0.5 g |
| Stir Fry Vegetable Blend Kirkland | 38 | 2.2 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0820213101413. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.