Sauerkraut
Packaged product Beverages Sun Harvest
Sauerkraut contains 15 kcal per 100 g. A serving, 68.0 g (68 g) provides about 11 kcal.
Roughly 47% of its calories come from carbohydrates, with 42% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 22 kcal per 100 g across 109 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15.4 kcal | |
| Total fat L | 0.15 g | 0.2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.15 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 47%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for beverages (median 1.2 g)
- Sugars0.15 gin the lowest quarter of beverages (median 1.2 g)
- Fat0.15 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sun Harvest
- Barcode
- 9417642995358
- Label serving
- 68.0 g
- Category
- Sauerkrauts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| sauerkraut TISTELVIND | 15 | 1 g | 2 g | 0.5 g |
| Ruby Beetroot Sauerkraut Biona | 15 | 0.7 g | 1.8 g | 0.1 g |
| Sauerkraut Schorfheider | 15 | 1.1 g | 1 g | 0.5 g |
| Sauerkraut Möstl‘s Sauerkraut | 16 | 1.5 g | 0.8 g | 0.5 g |
| Bio Chucrut Demeter | 16 | 0.9 g | 1.4 g | 0.1 g |
| Shredded Kraut Silver Floss | 17 | 0 g | 3.3 g | 0 g |
| Wine Sauerkraut Great Value | 17 | 1 g | 3.3 g | 0 g |
| Festival sauerkraut Festival | 17 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 15 kcal. Serving, 68.0 g (68 g): about 11 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 68.0 g (68 g). About 42% of its calories come from protein. Compared with other beverages, that is below the median (median 1.2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 1.3 g of total carbohydrates per 100 g, including 0.15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0.15 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9417642995358. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.