Sauerkraut
Packaged product Meals and Dishes Lowell
Sauerkraut contains 21 kcal per 100 g. A serving, 120 g, 0.5 cup (120 g) provides about 25 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (26 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fiber1.7 gin the lowest quarter of meals and dishes (median 2.6 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0 gin the lowest quarter of meals and dishes (median 0.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.1 g)
- Sodium800 mgin the top quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16.7 kcal | 21 kcal |
| Protein | 0.83 g | 0.83 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 1.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Lowell
- Barcode
- 0617115002494
- Label serving
- 120 g (0.5 cup)
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauerkraut, salt, ascorbic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut mit Kümmel und Möhren Schlichting | 21 | 1.2 g | 1.1 g | 0.4 g |
| Sauerkraut Machland | 21 | 1.5 g | 0.8 g | 0.5 g |
| Sauerkraut S-Budget | 21 | 1.5 g | 0.8 g | 0.5 g |
| sauerkraut Penny | 21 | 1.5 g | 0.8 g | 0.3 g |
| Crispy White Sauerkraut Centrella | 21 | 0 g | 4.2 g | 0 g |
| Wijnzuurkool Bio+ | 21 | 1 g | 1.5 g | 0 g |
| Sauerkraut Filder Spitzbüble | 22 | 1.5 g | 1.9 g | 0.1 g |
| weinsauerkraut mild aus weißkohl Aldi | 22 | 1.5 g | 1.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 21 kcal. Serving, 120 g, 0.5 cup (120 g): about 25 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 120 g, 0.5 cup (120 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 3.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 25, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601949. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0617115002494. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.