Sauerkraut
Packaged product Beverages Kühne
Sauerkraut contains 34 kcal per 100 ml.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 36 products.
100 ml provides 37% of the Daily Value for chloride, 36% of the Daily Value for selenium and 23% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4.3 g | 2% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 68.7 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.4 mg | 4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 32.7 mg | 3% |
| Potassium L | 237 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 19.7 µg | 36% |
| Iodine L | 34.1 µg | 23% |
| Chloride L | 840 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gabove the median for beverages (median 1.2 g)
- Fiber2.6 gbelow the median for beverages (median 3 g)
- Fat0.1 gin the lowest quarter of beverages (median 0.3 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water88.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.17 g |
|---|---|
| Polyunsaturated fat L | 0.099 g |
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.059 g |
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 88.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kühne
- Barcode
- 0039045050558
- Quantity
- 796 mL
- Category
- Sauerkrauts without garnish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White cabbage, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wein Sauerkraut Masshard | 35 | 1.2 g | 1.6 g | 1.5 g |
| Hengstenberg Mildessa champagne herb Hengstenberg | 32 | 1.2 g | 4.9 g | 0 g |
| Sauerkraut Edeka | 31 | 1 g | 4.4 g | 0.3 g |
| Weinsauerkraut Metro Chef | 30 | 2.4 g | 3.8 g | 0.1 g |
| Choucroute cuite Anna’s best | 28 | 1.4 g | 1 g | 1 g |
| Sauerkraut Rewe Regional | 28 | 1.4 g | 2.8 g | 0.5 g |
| Bio-Sauerkraut Aldi | 27 | 1.4 g | 2.7 g | 0.5 g |
| Weinsauerkraut mild Ernte Krone | 27 | 1.4 g | 2.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 ml of Sauerkraut has 34 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beverages, that is above the median (median 1.2 g).
How many carbs are in Sauerkraut?
Sauerkraut has 4.3 g of total carbohydrates per 100 ml, including 2.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0.1 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sauerkraut contain?
Per 100 ml, the most notable amounts relative to the Daily Value are chloride (37% DV), selenium (36% DV), iodine (23% DV) and Folate (B9) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauerkraut?
100 ml contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039045050558. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.