Sauerkraut
Packaged product Snacks Heinen's
Sauerkraut contains 33 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3.3 gin the top quarter of snacks (median 1.1 g)
- Sodium633 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 0 g | 0 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | n/a | n/a |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- Heinen's
- Barcode
- 0020601415188
- Label serving
- 1/4 cup (30 g)
- Category
- salted-snacks
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cabbage, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Hot Jalapeno Peppers Diced Hy-Vee | 33 | 0 g | 6.7 g | 0 g |
| La costena nacho jalapeno La Costena | 33 | 0 g | 3.3 g | 0 g |
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| Sushi ginger pickled, sushi ginger Asian Gourmet | 33 | 0 g | 6.7 g | 0 g |
| Pickled asparagus , spicy! Haddon House Food Products Inc | 33 | 3.3 g | 3.3 g | 0 g |
| Hot Brussels Sprouts Paisley Farm | 33 | 0 g | 3.3 g | 0 g |
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| Victoria, red & green cherry peppers Victoria | 33 | 3.3 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 33 kcal. Serving, 1/4 cup, 30 g (30 g): about 10 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/4 cup, 30 g (30 g). About 0% of its calories come from protein.
How many carbs are in Sauerkraut?
Sauerkraut has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0 g of fat per 100 g.
How much sodium is in Sauerkraut?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145346. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2021. Imported November 6, 2026.
- Open Food Facts, record 0020601415188. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.