Sauerkraut
Packaged product Meals and Dishes Aldi
Sauerkraut contains 11 kcal per 100 g. A serving, 60 g (60 g) provides about 7 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 26 kcal per 100 g across 192 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 11.2 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 0.7 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.7 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars0.1 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat0.1 gin the lowest quarter of meals and dishes (median 0.3 g)
- Sodium369 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 26204673
- Quantity
- 450g
- Label serving
- 60 g
- Category
- Sauerkrauts
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauerkraut (65%), Water, Salt, Acidity Regulator (330),Antioxidant (300)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Othentic, sauerkraut Othentic | 12 | 0.77 g | 3.9 g | 0 g |
| Choucroute crue M Classic | 12 | 0.6 g | 1 g | 0.5 g |
| Rolnik Surkål med Gulrøtter 900ml VATAN ENGROS AS | 10 | 1.3 g | 1.3 g | 0 g |
| Rolnik Surkål 900ml VATAN ENGROS AS | 10 | 1.3 g | 1.3 g | 0 g |
| Organic sauerkraut Eat Wholesome Foods | 9 | 0.88 g | 1.8 g | 0 g |
| Sauerkraut Saft Edeka | 14 | 0.8 g | 1.5 g | 0.2 g |
| Weinsauerkraut VONHIER | 15 | 1.5 g | 1.5 g | 0.3 g |
| Bio sok z kapusty kwaszonej z solą morską. Solevita | 15 | 0.8 g | 1.5 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauerkraut?
100 g of Sauerkraut has 11 kcal. Serving, 60 g (60 g): about 7 kcal.
How much protein is in Sauerkraut?
Sauerkraut contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.42 g in serving, 60 g (60 g). About 41% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.3 g).
How many carbs are in Sauerkraut?
Sauerkraut has 0.8 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauerkraut?
Sauerkraut contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Sauerkraut?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26204673. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.