Sauce Mix, Alfredo
Packaged product Soups and Sauces Kroger
Sauce Mix, Alfredo contains 375 kcal per 100 g. A serving, 12 g, 2 tbsp (12 g) provides about 45 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 51% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 8.3 g | 42% |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 4,488 mg | 195% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 16.7 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 667 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars16.7 gin the top quarter of soups and sauces (median 4 g)
- Fat12.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat8.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium4,488 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Parmesan cheese powder (parmesan cheese [pasteurized milk, salt, cheese cultures, enzymes], whey, disodium phosphate, lactic acid), modified corn starch, salt, wheat flour, nonfat milk, dehydrated onion, hydrolyzed corn gluten, parmesan cheese flavor (parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes, natural flavors, disodium phosphate), xanthan gum, cream cheese powder (cream cheese [cream, milk, skim milk, whey, cheese cultures, salt, enzymes], whey, natural flavor, tocopherols and ascorbyl palmitate [to protect flavor]), silicon dioxide (anti-caking agent), partially hydrogenated vegetables (cottonseed, soybean) oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourMilkOnionCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Mix, Alfredo?
100 g of Sauce Mix, Alfredo has 375 kcal. Serving, 12 g, 2 tbsp (12 g): about 45 kcal.
Is Sauce Mix, Alfredo high in protein?
Sauce Mix, Alfredo contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 2 g in serving, 12 g, 2 tbsp (12 g). About 18% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Sauce Mix, Alfredo?
Sauce Mix, Alfredo has 50 g of total carbohydrates per 100 g, including 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Mix, Alfredo?
Sauce Mix, Alfredo contains 12.5 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
What vitamins and minerals does Sauce Mix, Alfredo contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Mix, Alfredo?
100 g contains 4,488 mg of sodium, 195% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110719874. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.