Sauce, Lemon Garlic
Packaged product Soups and Sauces PROGRESSO
Sauce, Lemon Garlic contains 86 kcal per 100 g. A serving, 0.25 cup, 70 g (70 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 33% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 47 kcal per 100 g across 421 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of soups and sauces (median 3.5 g)
- Fat6.4 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat4.3 gin the top quarter of soups and sauces (median 0 g)
- Sodium471 mgabove the median for soups and sauces (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85.7 kcal | 86 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 6.4 g | 6.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 471 mg | 471 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0020000480954
- Label serving
- 0.25 cup
- Category
- other-cooking-sauces
Ingredients
WATER, ENZYME MODIFIED BUTTER, MODIFIED CORN STARCH, GARLIC*, SALT, MALTODEXTRIN, SPICES, ONION*, ROASTED GARLIC*, NATURAL FLAVOR, WHITE WINE EXTRACT*, PARSLEY*, ANNATTO EXTRACT COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce, Lemon Garlic?
100 g of Sauce, Lemon Garlic has 86 kcal. Serving, 0.25 cup, 70 g (70 g): about 60 kcal.
How much protein is in Sauce, Lemon Garlic?
Sauce, Lemon Garlic contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 cup, 70 g (70 g). About 0% of its calories come from protein.
How many carbs are in Sauce, Lemon Garlic?
Sauce, Lemon Garlic has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sauce, Lemon Garlic?
Sauce, Lemon Garlic contains 6.4 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in Sauce, Lemon Garlic?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 6, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020000480954. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1630405. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2017. Imported November 6, 2026.
Last updated: . Source description: "SAUCE, LEMON GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.