Sauce for chilli con carne medium
Packaged product Soups and Sauces Bens
Sauce for chilli con carne medium contains 54 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 60 kcal.
Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 86 kcal per 100 g across 525 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 0.45 g | 0.6% |
| Saturated fat L | 0.089 g | 0.4% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the top quarter of soups and sauces (median 0.7 g)
- Fiber1.5 gabove the median for soups and sauces (median 0.67 g)
- Sugars5.1 gbelow the median for soups and sauces (median 9 g)
- Fat0.45 gbelow the median for soups and sauces (median 0.5 g)
- Saturated fat0.089 gbelow the median for soups and sauces (median 0.1 g)
- Sodium288 mgin the lowest quarter of soups and sauces (median 1,167 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bens
- Barcode
- 4002359014673
- Quantity
- 450g
- Label serving
- 1 portion (112 g)
- Category
- Hot sauces
- Packaging
- Metal,Glass
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tomatoes (67%), onion, pepper (6,5%), adzuki beans (6,0%), sugar, modified maize starch, salt, spice, acidity regulator (lactic acid), parsley, coriander, onion powder, cocoa powder, herb, colour (paprika extract), garlic powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peri Peri Hot Chili Sauce Indus | 54 | 0.9 g | 11 g | 0.6 g |
| Taco Town Fire Down Below Green Sriracha Oluf | 54 | 0.8 g | 6.9 g | 1.2 g |
| Superhot Naga Crazy Bastard | 53 | 2 g | 10 g | 0.7 g |
| Hot Taco Sauce Coop | 53 | 1.5 g | 10 g | 0.3 g |
| Hot Az Hell Chilli Sauce Bushiman's Chilli Co. | 53 | 0.7 g | 3.2 g | 3.8 g |
| Crazy bastard sauce - Trinidad scorpion & clementine CBS Foods GmbH | 53 | 1 g | 10 g | 0.8 g |
| Aji Pebre JB | 53 | 2 g | 7.1 g | 1.8 g |
| Habanero & Tomatillo Crazy Bastard Sauce | 56 | 1.6 g | 8.7 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce for chilli con carne medium?
100 g of Sauce for chilli con carne medium has 54 kcal. Serving, 1 portion, 112 g (112 g): about 60 kcal.
How much protein is in Sauce for chilli con carne medium?
Sauce for chilli con carne medium contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 1 portion, 112 g (112 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.7 g).
How many carbs are in Sauce for chilli con carne medium?
Sauce for chilli con carne medium has 9.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce for chilli con carne medium?
Sauce for chilli con carne medium contains 0.45 g of fat per 100 g, of which 0.089 g is saturated (0.4% of the Daily Value).
How much sodium is in Sauce for chilli con carne medium?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002359014673. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.