Sauce béchamel
Packaged product Soups and Sauces Knor
Sauce béchamel contains 87 kcal per 100 g. A serving, 100.0 g (100 g) provides about 87 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 14,228 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 9.9 g | 4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 5.2 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 0.15 g)
- Fiber0.5 gabove the median for soups and sauces (median 0 g)
- Sugars5.2 gabove the median for soups and sauces (median 4.8 g)
- Fat3.7 gabove the median for soups and sauces (median 1.6 g)
- Saturated fat2.5 gabove the median for soups and sauces (median 0 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato & Chorizo Stir in Sauce Morrisons | 87 | 2.4 g | 7.3 g | 5.2 g |
| Private selection, delicate cream sauce, rose Private Selection | 87 | 1.6 g | 9.5 g | 4.8 g |
| Sauce tomate bolognaise Auchan | 87 | 5 g | 7 g | 4 g |
| Sauce Béchamel Auchan | 87 | 1.8 g | 8.6 g | 5 g |
| Sojasauce Alnatura | 87 | 11 g | 9.9 g | 0.5 g |
| Bolognese Pasta Sauce Fresh & Easy | 87 | 4 g | 7.1 g | 4.8 g |
| Stir-in pasta sauce Aldi | 87 | 1.2 g | 6.3 g | 6.2 g |
| Lite Soy Sauce Best of Thailand | 87 | 3.3 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce béchamel?
100 g of Sauce béchamel has 87 kcal. Serving, 100.0 g (100 g): about 87 kcal.
How much protein is in Sauce béchamel?
Sauce béchamel contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 100.0 g (100 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.15 g).
How many carbs are in Sauce béchamel?
Sauce béchamel has 9.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce béchamel?
Sauce béchamel contains 3.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00102770. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.