Sauce Béchamel
Packaged product Soups and Sauces Auchan
Sauce Béchamel contains 87 kcal per 100 g. A serving, 50 g, 1/4 du sachet (50 g) provides about 44 kcal.
Roughly 52% of its calories come from fat, with 40% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 21% of the Daily Value for selenium and 12% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.67 g | 1% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 36.8 µg | 4% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 0.027 mg | 0.2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 1.8 µg | 0.4% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 57.3 mg | 4% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 83.1 mg | 2% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.025 mg | 3% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 17.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 40%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars2.7 gbelow the median for soups and sauces (median 4 g)
- Fat5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3.3 gabove the median for soups and sauces (median 0.5 g)
- Sodium324 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 15.2 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
LAIT entier reconstitué 44%, eau, farine de BLÉ 4,5%, beurre (LAIT) 3%, amidon modifié de maïs, sucre, sel, arôme naturel de noix de muscade, émulsifiant: gomme xanthane, noix de muscade, poivre blanc. Traces éventuelles de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourButterSugarSalt
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|---|---|---|---|---|
| Tomato & Chorizo Stir in Sauce Morrisons | 87 | 2.4 g | 7.3 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sauce Béchamel?
100 g of Sauce Béchamel has 87 kcal. Serving, 50 g, 1/4 du sachet (50 g): about 44 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 0.9 g in serving, 50 g, 1/4 du sachet (50 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Sauce Béchamel?
Sauce Béchamel has 8.6 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sauce Béchamel?
Sauce Béchamel contains 5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Sauce Béchamel contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (21% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sauce Béchamel?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710378845. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.