How many calories are in Sasquatch Crackers?

100 g of Sasquatch Crackers has 388 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 110 kcal.

Is Sasquatch Crackers high in protein?

Sasquatch Crackers contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 1 portion, 28.349 g (28.4 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Sasquatch Crackers?

Sasquatch Crackers has 63.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sasquatch Crackers?

Sasquatch Crackers contains 10.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Sasquatch Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (642% DV), Vitamin B6 (544% DV), Thiamin (B1) (509% DV), Riboflavin (B2) (475% DV) and Vitamin C (267% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sasquatch Crackers?

100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sasquatch Crackers

Packaged product Bread and Baked Goods Sasquatch Foods

Sasquatch Crackers contains 388 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 110 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 642% of the Daily Value for Vitamin B12, 544% of the Daily Value for Vitamin B6 and 509% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

388kcal per 100 g

14.1 gprotein

63.5 gcarbohydrates

10.6 gfat

110kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	10.6 g	14%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	776 mg	34%
Total carbohydrates L	63.5 g	23%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Protein L	14.1 g	28%
Vitamin C L	240 mg	267%
Thiamin (B1) L	6.1 mg	509%
Riboflavin (B2) L	6.2 mg	475%
Vitamin B6 L	9.2 mg	544%
Folate (B9) L	593 µg	148%
Vitamin B12 L	15.4 µg	642%
Iron L	2.5 mg	14%
Potassium L	494 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 63%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium776 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	7.1 g

Product details

Brand: Sasquatch Foods
Barcode: 0731802000000
Label serving: 1 portion (28.349 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0731802000000. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.