sarfines in tomato sauce
Packaged product Soups and Sauces John West
Sarfines in tomato sauce contains 164 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 181 kcal.
Roughly 66% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 213% of the Daily Value for Vitamin B12, 59% of the Daily Value for selenium and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 12.1 g | 16% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 46.9 mg | 16% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.28 g | 1% |
| Total sugars L | 1 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 16.7 µg | 2% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 8.3 µg | 42% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 10.3 µg | 3% |
| Vitamin B12 L | 5.1 µg | 213% |
| Calcium L | 205 mg | 16% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25.1 mg | 6% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 441 mg | 9% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.22 mg | 9% |
| Selenium L | 32.2 µg | 59% |
| Iodine L | 40.5 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 2%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the lowest quarter of soups and sauces (median 17 g)
- Fiber0.28 gbelow the median for soups and sauces (median 0.28 g)
- Sugars1 gabove the median for soups and sauces (median 0.9 g)
- Fat12.1 gabove the median for soups and sauces (median 10 g)
- Saturated fat2.7 gabove the median for soups and sauces (median 2.7 g)
- Sodium590 mgin the top quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
- Water60.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
| Omega-3 fatty acids L | 2.3 g |
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.5 µg |
|---|
Other components (2)
| Water L | 60.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- John West
- Barcode
- 9300462340845
- Quantity
- 110g
- Label serving
- 1 portion (110 g)
- Category
- Sardines in tomato sauce
- Packaging
- Box,canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (59%), water, tomato puree (12%), sunflower oil, salt, sugar, maize starch, vinegar. Contains fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perla pacifica sardines tomato Perla Pacifica | 165 | 10.6 g | 3.5 g | 11.8 g |
| John West Sardines in Tomato sauce John West | 164 | 16.7 g | 1.5 g | 10 g |
| Sardines in tomato sauce Alva | 164 | 16.1 g | 1.3 g | 10.5 g |
| Sardinas en tomate Spar | 164 | 24 g | 4.2 g | 5.7 g |
| Sardine Tomate Cap Rousset | 164 | 14 g | 4 g | 10 g |
| Sardines Pêche Du Jour Tomate Connetable | 164 | 18 g | 1.7 g | 9.3 g |
| Sardinas en tomate Auchan | 165 | 18 g | 1.8 g | 9.5 g |
| Sardines à la Sauce Tomate Le Prix Gagnant ! | 165 | 18 g | 2 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462340845. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.