Sardines Steaks Spring Water
Packaged product Fish and Seafood Brunswick
Sardines Steaks Spring Water contains 131 kcal per 100 g. A serving, 84 g (84 g) provides about 110 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 207 kcal per 100 g across 215 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 137 mg | 46% |
| Sodium L | 321 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.2 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.2 gabove the median for fish and seafood (median 20 g)
- Fat6 gin the lowest quarter of fish and seafood (median 12.9 g)
- Saturated fat1.8 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium321 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Brunswick
- Barcode
- 0066613084622
- Quantity
- 106 g
- Label serving
- 84 g
- Category
- Canned sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ardines, Spring water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinas en escabeche Auchan | 131 | 15 g | 0.8 g | 7.5 g |
| Petites sardines à l'escabeche La Coca | 130 | 10 g | 0 g | 6 g |
| Sardines au naturel pauvre en sel pleniday | 127 | 16 g | 0 g | 6.7 g |
| Sardinas en tomate La Coca | 136 | 10 g | 2 g | 6 g |
| Sardines with Mustard Comur | 125 | 19.5 g | 3 g | 4 g |
| Filets de sardines aux herbes et petits légumes 100g U | 125 | 14 g | 1.1 g | 7.2 g |
| Sardine S Povrćem Podravka | 125 | 15 g | 3.3 g | 5.7 g |
| Sardinas en salsa picantona Conservas Rias Baixas | 137 | 13 g | 8.6 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines Steaks Spring Water?
100 g of Sardines Steaks Spring Water has 131 kcal. Serving, 84 g (84 g): about 110 kcal.
Is Sardines Steaks Spring Water high in protein?
Sardines Steaks Spring Water contains 20.2 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 84 g (84 g). About 60% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).
How many carbs are in Sardines Steaks Spring Water?
Sardines Steaks Spring Water has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines Steaks Spring Water?
Sardines Steaks Spring Water contains 6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Sardines Steaks Spring Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines Steaks Spring Water?
100 g contains 321 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066613084622. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.