Sardines
Packaged product Fats and Oils Select
Sardines contains 230 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 61 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.4 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.4 gin the top quarter of fats and oils (median 20.2 g)
- Saturated fat3.5 gabove the median for fats and oils (median 3.3 g)
- Sodium400 mgabove the median for fats and oils (median 395 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Select
- Barcode
- 5028110001996
- Quantity
- 124 g
- Category
- Sardines in oil
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese style sardins Sole Mare | 231 | 22.4 g | 0 g | 15.8 g |
| Sardines in Sunflower Oil Princes | 227 | 23 g | 0 g | 15 g |
| Sardines in Oil Northern Catch | 235 | 22.4 g | 0 g | 16.5 g |
| Sardines Season | 235 | 25.9 g | 0 g | 14.1 g |
| Sardines Everyday | 222 | 26.4 g | 0 g | 12.9 g |
| Sardines in Sunflower Oil The Fishmonger | 221 | 24 g | 0.5 g | 14 g |
| Sardine Fillets Aldi | 220 | 23 g | 0.5 g | 14 g |
| Sardines in Sunflower Oil Ocean Rise | 220 | 23 g | 0.4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 230 kcal.
Is Sardines high in protein?
Sardines contains 25.4 g of protein per 100 g (51% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 20.2 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5028110001996. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.