Sardines
Packaged product Fats and Oils Sabor de mar
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sardines contains 0 kcal per 100 g. A serving, 55 g (55 g) provides about 0 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 228 kcal per 100 g across 639 products.
100 g provides 299% of the Daily Value for Vitamin B12, 83% of the Daily Value for selenium and 58% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 25.5 g | 33% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 63.6 mg | 21% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.6 g | 47% |
| Vitamin A L | 23.3 µg | 3% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 11.7 µg | 58% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 6.3 mg | 39% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 2.7 µg | 0.7% |
| Vitamin B12 L | 7.2 µg | 299% |
| Calcium L | 318 mg | 24% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 30 mg | 7% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 318 mg | 7% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 45.7 µg | 83% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.6 gin the top quarter of fats and oils (median 22 g)
- Fat25.5 gin the top quarter of fats and oils (median 15 g)
- Saturated fat5.5 gin the top quarter of fats and oils (median 3.5 g)
- Sodium0 mgin the lowest quarter of fats and oils (median 377 mg)
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34.9 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sabor de mar
- Barcode
- 0062273551986
- Quantity
- 120 g
- Label serving
- 55 g
- Category
- Sardines in olive oil
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines des ports du Sud Bretagne à l'Huile D'olive Algo d'Aure | 65 | 7.3 g | 0 g | 4 g |
| Sardina anchoada con aceite de oliva Bogamar | 112 | 19.2 g | 0.24 g | 3.8 g |
| Sardines de mediterranée El Manar | 139 | 10.5 g | 0 g | 10.8 g |
| Sardines de mediterranée a l'huile d'olive vierge Filet d'Argent | 139 | 10.5 g | 0 g | 10.8 g |
| Sélection de sardines de Tunisie à l'huile d'olive vierge extra El Manar | 139 | 10.5 g | 0 g | 10.8 g |
| Sardines In Virgin Olive Oil Shahia | 139 | 10.4 g | 0 g | 28 g |
| Sardines de méditerranée à l’huile d’olive vierge El Manar | 143 | 11 g | 0 g | 11 g |
| Australian Sardines in Virgin olive oil Mendolia | 147 | 16.9 g | 1 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 0 kcal. Serving, 55 g (55 g): about 0 kcal.
Is Sardines high in protein?
Sardines contains 23.6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 55 g (55 g). About 29% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 25.5 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (299% DV), selenium (83% DV), Vitamin D (58% DV), Niacin (B3) (39% DV) and copper (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062273551986. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.