Sardines
Packaged product Other Foods Russ & Daughters
Sardines contains 226 kcal per 100 g. A serving, 2 oz drained, 62 g (62 g) provides about 140 kcal.
Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 37% of the Daily Value for calcium, 14% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat | not reported | |
| Cholesterol L | 72.6 mg | 24% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24.2 g | 48% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 484 mg | 37% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 532 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of other foods (median 6.9 g)
- Fat14.5 gabove the median for other foods (median 6.4 g)
- Sodium516 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Russ & Daughters
- Barcode
- 0860008718532
- Label serving
- 2 oz drained (62 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Loaf Thriftys | 226 | 9.7 g | 46.8 g | 1.6 g |
| Sobeys Belgian Loaf Sobeys | 226 | 9.7 g | 46.8 g | 1.6 g |
| Bakery Sourdough Safeway | 226 | 9.7 g | 46.8 g | 1.6 g |
| Бородинский Хлеб First Choice | 226 | 6.5 g | 48.4 g | 0 g |
| Jalapeño Popper Hot Pocket | 226 | 5.4 g | 35.5 g | 7.5 g |
| Himokawa Udon Jayone | 226 | 5.1 g | 50.7 g | 0.69 g |
| Sourdough Loaf Foodland | 226 | 9.7 g | 46.8 g | 1.6 g |
| Simply Plant Based Marzetti | 226 | 0 g | 6.5 g | 19.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 226 kcal. Serving, 2 oz drained, 62 g (62 g): about 140 kcal.
Is Sardines high in protein?
Sardines contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 2 oz drained, 62 g (62 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 14.5 g of fat per 100 g.
What vitamins and minerals does Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (37% DV), iron (14% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860008718532. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.