Sardines Moroccan Style
Packaged product Other Foods Mina
Sardines Moroccan Style contains 136 kcal per 100 g. A serving, 1 can, 125 g (125 g) provides about 170 kcal.
Roughly 51% of its calories come from fat, with 49% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 309% of the Daily Value for Vitamin B12, 84% of the Daily Value for selenium and 41% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 24.2 µg | 3% |
| Vitamin C L | 5.9 mg | 7% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 7.4 µg | 309% |
| Calcium L | 208 mg | 16% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 224 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 46.2 µg | 84% |
| Iodine L | 38.3 µg | 26% |
| Chloride L | 607 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat8 gabove the median for other foods (median 6.4 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium320 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water66.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.94 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 1.4 g |
| ALA (omega-3, 18:3 n-3) L | 0.41 g |
| Linoleic acid (omega-6, 18:2) L | 0.096 g |
Carotenoids (1)
| Beta-carotene L | 109 µg |
|---|
Other components (2)
| Water L | 66.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mina
- Barcode
- 0852955007722
- Label serving
- 1 can (125 g)
- Category
- Other Foods
Ingredients
sardines, tomato, garlic, salt, parsley, cilantro, extra virgin olive oil, paprika, cumin, ginger, turmeric, black pepper, coriander seeds, cayenne pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Домашна Едро смляна Лютеница Олинеза | 136 | 1.9 g | 14 g | 8.5 g |
| Palette fumée Secret du val d’argent | 136 | 20 g | 0.7 g | 6.5 g |
| Carnitas Bowl Del Sol | 136 | 5.7 g | 16.4 g | 4.5 g |
| Unser Joghurt & Jetti Schokoladen Plätzchen Zetti | 136 | 10.1 g | 19.9 g | 4.3 g |
| Pico de gallo Mr. tortilla | 136 | 9.1 g | 27.3 g | 4.6 g |
| Moritz l'authentique palette à la moutarde Moritz | 136 | 14 g | 1.1 g | 8.4 g |
| Der Sahnige Bauer | 136 | 2.6 g | 14.4 g | 7.5 g |
| Crème d’ail Grand frais | 136 | 3.1 g | 6.6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines Moroccan Style?
100 g of Sardines Moroccan Style has 136 kcal. Serving, 1 can, 125 g (125 g): about 170 kcal.
Is Sardines Moroccan Style high in protein?
Sardines Moroccan Style contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 22 g in serving, 1 can, 125 g (125 g). About 49% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Sardines Moroccan Style?
Sardines Moroccan Style has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines Moroccan Style?
Sardines Moroccan Style contains 8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Sardines Moroccan Style contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (309% DV), selenium (84% DV), Niacin (B3) (41% DV), copper (40% DV) and Vitamin D (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines Moroccan Style?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852955007722. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.