Sardines
Packaged product Fats and Oils King Oscar
Sardines contains 233 kcal per 100 g.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 208 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of fats and oils (median 22.8 g)
- Fat18 gin the top quarter of fats and oils (median 13 g)
- Saturated fat4 gin the top quarter of fats and oils (median 3.3 g)
- Sodium400 mgin the top quarter of fats and oils (median 393 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Oscar
- Barcode
- 5901489224206
- Category
- Sardine fillets in olive oil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sardines à l'huile d'olive vierge extra Saupiquet | 232 | 21 g | 0 g | 16 g |
| Sardines with black olives, herbs, spices Brunswick | 231 | 16.7 g | 1.3 g | 18 g |
| Sardines à la Luzienne à l'huile d'olive vierge extra Les Mouettes d'Arvor | 231 | 16.9 g | 1.9 g | 17 g |
| Sardines with Preserved Lemon Fishwife | 238 | 21.4 g | 0 g | 16.7 g |
| Filets de Sardines (à l'Huile d'Olive Vierge Extra) Petit Navire | 227 | 20.2 g | 0.6 g | 16.9 g |
| Boneless Sardines in Olive Oil John West | 225 | 19.3 g | 0.2 g | 18.5 g |
| Filets de Sardines à l'huile d'olive vierge extra Dia | 242 | 21.4 g | 0.6 g | 33.5 g |
| Filets de sardines à l’huile d’olive vierge extra Belle France | 222 | 26 g | 0.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines?
100 g of Sardines has 233 kcal.
Is Sardines high in protein?
Sardines contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 22.8 g).
How many carbs are in Sardines?
Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines?
Sardines contains 18 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Sardines?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901489224206. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.