Sardines in water • no salt added
Packaged product Beverages Connetable
Sardines in water • no salt added contains 164 kcal per 100 g. A serving, 1 can, 87 g (87 g) provides about 143 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 45% of the Daily Value for Vitamin D, 19% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 29.9 mg | 10% |
| Sodium L | 78.2 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.8 g | 44% |
| Vitamin D L | 9 µg | 45% |
| Calcium L | 253 mg | 19% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat8.4 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.6 gin the top quarter of beverages (median 0.1 g)
- Sodium78.2 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.6 g |
|---|
Product details
- Brand
- Connetable
- Barcode
- 3263670003277
- Label serving
- 1 can (87 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3263670003277. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.