Sardines in tomato sauce
Packaged product Soups and Sauces Sainsbury's
Sardines in tomato sauce contains 185 kcal per 100 g. A serving, 1 serving, 120 g (120 g) provides about 222 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 166 kcal per 100 g across 431 products.
100 g provides 215% of the Daily Value for Vitamin B12, 73% of the Daily Value for iodine and 59% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 47.3 mg | 16% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 8.4 µg | 42% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 5.2 µg | 215% |
| Calcium L | 38.6 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 431 mg | 9% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 32.3 µg | 59% |
| Iodine L | 110 µg | 73% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 4%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of soups and sauces (median 17 g)
- Fiber0.5 gabove the median for soups and sauces (median 0.28 g)
- Sugars1 gabove the median for soups and sauces (median 0.9 g)
- Fat10.9 gabove the median for soups and sauces (median 10 g)
- Saturated fat3 gabove the median for soups and sauces (median 2.7 g)
- Sodium140 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.018 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21 µg |
|---|
Other components (2)
| Water L | 67 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00085939
- Quantity
- 120g
- Label serving
- 1 serving (120 g)
- Category
- Sardines in tomato sauce
- Packaging
- Can,Food can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines, Water, Tomato purée, Sunflower oil, Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinės tomato padaže Boom petisco | 185 | 15 g | 3.6 g | 12 g |
| Sardinas en salsa de tomate Gourmet | 185 | 21 g | 2.7 g | 10 g |
| Sardine à la sauce tomate Mario | 184 | 17 g | 1 g | 11 g |
| Sardines tomate Benimar | 184 | 17.5 g | 0.64 g | 11.9 g |
| Sardines In Tomato Sauce Minerva | 183 | 17.5 g | 0.67 g | 11.7 g |
| Sardinhas em Tomate Biológico Bom Petisco | 187 | 21 g | 0.8 g | 11 g |
| Sardinillas en salsa de tomate Omega | 183 | 15 g | 1.4 g | 13 g |
| Sardines à la tomate Netto | 183 | 19.5 g | 0.8 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00085939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.