Sardines in tomato sauce
Packaged product Soups and Sauces Marks & Spencer
Sardines in tomato sauce contains 157 kcal per 100 g. A serving, 120 g (120 g) provides about 188 kcal.
Roughly 49% of its calories come from fat, with 45% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (166 kcal per 100 g).
100 g provides 233% of the Daily Value for Vitamin B12, 63% of the Daily Value for selenium and 46% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 51.3 mg | 17% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 18.2 µg | 2% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 9.1 µg | 46% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 5.1 mg | 32% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 5.6 µg | 233% |
| Calcium L | 42.2 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 29 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 523 mg | 11% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 34.5 µg | 63% |
| Iodine L | 22.2 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 6%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for soups and sauces (median 17 g)
- Fiber0.5 gabove the median for soups and sauces (median 0.29 g)
- Sugars1.4 gabove the median for soups and sauces (median 0.9 g)
- Fat8.5 gbelow the median for soups and sauces (median 10 g)
- Saturated fat2.8 gabove the median for soups and sauces (median 2.7 g)
- Sodium189 mgin the lowest quarter of soups and sauces (median 387 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water73.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 2.4 g |
|---|
Sugars and starch (1)
| Starch L | 0.032 g |
|---|
Carotenoids (1)
| Beta-carotene L | 37.6 µg |
|---|
Other components (2)
| Water L | 73.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00809238
- Quantity
- 120 g
- Label serving
- 120 g
- Category
- Sardines in tomato sauce
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardinhas em Tomate Picante Continente | 157 | 21 g | 0.6 g | 7.6 g |
| Sardines à la tomate Rex | 157 | 17 g | 2.4 g | 8.7 g |
| Sardinhas em Tomate Manná | 158 | 18 g | 0.8 g | 9.3 g |
| Sardines Asda | 158 | 22 g | 1.5 g | 7.3 g |
| Sardinillas en salsa de tomate Nixe | 158 | 20.3 g | 0 g | 8 g |
| Océan Pilchards à la sauce tomate Number One | 158 | 19.2 g | 0.6 g | 8.9 g |
| Filets de Sardines Grand Jury | 158 | 17 g | 1 g | 9.5 g |
| Sardines sans arrêtes sauce tomate à l'huile d'olive Connétable | 158 | 12 g | 2.5 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardines in tomato sauce?
100 g of Sardines in tomato sauce has 157 kcal. Serving, 120 g (120 g): about 188 kcal.
Is Sardines in tomato sauce high in protein?
Sardines in tomato sauce contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 21 g in serving, 120 g (120 g). About 45% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 17 g).
How many carbs are in Sardines in tomato sauce?
Sardines in tomato sauce has 2.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sardines in tomato sauce?
Sardines in tomato sauce contains 8.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Sardines in tomato sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (233% DV), selenium (63% DV), Vitamin D (46% DV), copper (33% DV) and Niacin (B3) (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardines in tomato sauce?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809238. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.