Sardines in Brine

Packaged product Other Foods Pampa

Sardines in Brine contains 138 kcal per 100 g. A serving, 1 can, 65 g (65 g) provides about 90 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 23% of the Daily Value for Vitamin D and 18% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

138kcal per 100 g
10.8 gprotein
0 gcarbohydrates
9.2 gfat
90kcal in serving, 1 can, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 138 kcal
Total fat L 9.2 g 12%
Saturated fat not reported
Cholesterol L 61.5 mg 21%
Sodium L 308 mg 13%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 10.8 g 22%
Vitamin D L 4.6 µg23%
Calcium L 231 mg18%
Iron L 1.7 mg9%
Potassium L 289 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 34%Fat: 66%138kcal / 100 g
  • Protein 34%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D23%Calcium18%Iron9%Potassium6%

Nutritional insights

  • Protein10.8 gabove the median for other foods (median 7.4 g)
  • Fat9.2 gabove the median for other foods (median 6.6 g)
  • Sodium308 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pampa
Barcode
0876941005264
Label serving
1 can (65 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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ハイナンチーファンの素 業務スーパー 138 1.5 g 23.1 g 3.8 g
Biryani Bowl The Plant-it Food Co 138 4.3 g 23.4 g 3.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0876941005264. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sardines in Brine?

100 g of Sardines in Brine has 138 kcal. Serving, 1 can, 65 g (65 g): about 90 kcal.

Is Sardines in Brine high in protein?

Sardines in Brine contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 7 g in serving, 1 can, 65 g (65 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Sardines in Brine?

Sardines in Brine has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines in Brine?

Sardines in Brine contains 9.2 g of fat per 100 g.

What vitamins and minerals does Sardines in Brine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (23% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines in Brine?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.