How many calories are in Sardines à la sauce tomate?

100 g of Sardines à la sauce tomate has 173 kcal. Serving, 78 g (78 g): about 135 kcal.

Is Sardines à la sauce tomate high in protein?

Sardines à la sauce tomate contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13.3 g in serving, 78 g (78 g). About 40% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Sardines à la sauce tomate?

Sardines à la sauce tomate has 1.2 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sardines à la sauce tomate?

Sardines à la sauce tomate contains 11 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Sardines à la sauce tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (307% DV), selenium (83% DV), Vitamin D (60% DV), Niacin (B3) (42% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sardines à la sauce tomate?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sardines à la sauce tomate

Packaged product Soups and Sauces Auchan

Sardines à la sauce tomate contains 173 kcal per 100 g. A serving, 78 g (78 g) provides about 135 kcal.

Roughly 58% of its calories come from fat, with 40% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 307% of the Daily Value for Vitamin B12, 83% of the Daily Value for selenium and 60% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

17 gprotein

1.2 gcarbohydrates

11 gfat

135kcal in serving, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	11 g	14%
Saturated fat L	3.4 g	17%
Cholesterol L	67.6 mg	23%
Sodium L	400 mg	17%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0.5 g	2%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	24 µg	3%
Vitamin C L	2.5 mg	3%
Vitamin D L	12 µg	60%
Vitamin E L	3.2 mg	21%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	6.8 mg	42%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	10.6 µg	3%
Vitamin B12 L	7.4 µg	307%
Calcium L	56.4 mg	4%
Iron L	1.6 mg	9%
Magnesium L	39.5 mg	9%
Phosphorus L	259 mg	21%
Potassium L	637 mg	14%
Zinc L	1.3 mg	12%
Copper L	0.36 mg	40%
Manganese L	0.29 mg	13%
Selenium L	45.7 µg	83%
Iodine L	36 µg	24%
Chloride L	507 mg	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 3%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the top quarter of soups and sauces (median 2.2 g)
Fiber0.5 gbelow the median for soups and sauces (median 1 g)
Sugars0.9 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat11 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat3.4 gin the top quarter of soups and sauces (median 0.8 g)
Sodium400 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	4.9 g

Sugars and starch (1)

Starch L	0.03 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.93 g
DHA (omega-3, 22:6 n-3) L	1.4 g
ALA (omega-3, 18:3 n-3) L	0.41 g
Linoleic acid (omega-6, 18:2) L	2.2 g

Carotenoids (1)

Beta-carotene L	106 µg

Other components (2)

Water L	78 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710741274
Quantity: 0.12 kg
Label serving: 78 g
Category: Sardinhasm em óleo de girassol
Packaging: Metal,Recyclable Metals,Aluminium,canned
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sardines (POISSONS), eau, double concentré de tomate (Origine UE) 14 %, huile de tournesol, sel. Sardines pêchées en océan Atlantique Centre-Est

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Sunflower oil Salt

Source of the nutrition information

Open Food Facts, record 3596710741274. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.