Sardine fillets kippered
Packaged product Fish and Seafood Brunswick
Sardine fillets kippered contains 153 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 130 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 202 kcal per 100 g across 248 products.
100 g provides 9,600,000% of the Daily Value for selenium, 358% of the Daily Value for Vitamin B12 and 47% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 76.5 mg | 25% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 28 µg | 3% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 7.6 mg | 47% |
| Pantothenic acid (B5) L | 0.81 mg | 16% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 8.6 µg | 358% |
| Calcium L | 88.2 mg | 7% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 5,280,000 µg | 9,600,000% |
| Iodine L | 26.8 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gbelow the median for fish and seafood (median 20 g)
- Fat8.2 gin the lowest quarter of fish and seafood (median 12.4 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 3 g)
- Sodium388 mgbelow the median for fish and seafood (median 400 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
| Omega-3 fatty acids L | 3.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Brunswick
- Barcode
- 0066613172039
- Label serving
- 1 can (85 g)
- Category
- Canned sardines
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardine fillets, Water, Salt, Natural smoke flavouring, Sodium phosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| مجبف Maxim's | 153 | 25.6 g | 0.6 g | 5.3 g |
| Sardines au naturel U | 153 | 22 g | 0.5 g | 7.8 g |
| Sardines Sans Huiles Piment Basque Connétable | 152 | 15 g | 1.9 g | 9.4 g |
| Sardines Nature Connétable | 152 | 18 g | 0 g | 8.9 g |
| Agujas en escabeche La Jira | 154 | 25 g | 0 g | 6 g |
| Wild caught Unsalted sardines in spring water Trader Joe's | 155 | 20.2 g | 0 g | 8.3 g |
| Sardinas al grill en salsa picantona Isabel | 155 | 17 g | 2.4 g | 8.7 g |
| Sardines sans arêtes au naturel Connétable | 156 | 22 g | 0 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066613172039. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.