Sara lee, oatmeal bread
Packaged product Bread and Baked Goods Sara Lee
Sara lee, oatmeal bread contains 200 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 90 kcal.
Roughly 72% of its calories come from carbohydrates, with 19% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 17% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 2.7 mg | 17% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 72%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium400 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 400 mg | 400 mg |
Product details
Ingredients
Whole wheat flour, water, wheat gluten, oats, modified wheat starch, sugar, cellulose fiber, yeast, salt, soybean oil, mono - and diglycerides, datem, grain vinegar, natural flavor, preservatives (calcium propionate, sorbic acid), cellulose gum, calcium sulfate, citric acid, reb a (natural stevia leaf sweetener), soy lecithin, potassium iodate, cornstarch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sara lee, oatmeal bread?
100 g of Sara lee, oatmeal bread has 200 kcal. Serving, 2 slices, 45 g (45 g): about 90 kcal.
Is Sara lee, oatmeal bread high in protein?
Sara lee, oatmeal bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 45 g (45 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Sara lee, oatmeal bread?
Sara lee, oatmeal bread has 42.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 2.2 g of sugars.
How much fat is in Sara lee, oatmeal bread?
Sara lee, oatmeal bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sara lee, oatmeal bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sara lee, oatmeal bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443046. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0072945612310. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.