Sara lee, black forest ham
Packaged product Meat Sara Lee
Sara lee, black forest ham contains 123 kcal per 100 g. A serving, 2 slices, 57 g (57 g) provides about 70 kcal.
Roughly 61% of its calories come from protein, with 27% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,090 mg | 47% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 12%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium1,090 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal14.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 17.5 g | 17.5 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 1,088 mg | 1,090 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0075971166963
- Label serving
- 2 SLICES (57 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Café soluble Mühlenhof | 123 | 19 g | 0.5 g | 5 g |
| Saucisson de Filet Mignon PHILIPPE WAGNER | 123 | 24 g | 0 g | 3 g |
| Diestel turkey ranch, low sodium pre-sliced turkey breast, oven roasted Diestel Turkey Ranch | 123 | 22.8 g | 10.5 g | 0.88 g |
| Fully Cooked Roast Beef Giant Eagle | 123 | 19.4 g | 0 g | 4.4 g |
| Hambúrguer de Frango Lusiaves | 123 | 21 g | 5.2 g | 1.7 g |
| Jambon de dinde cuit au four Elbenna | 123 | 20 g | 1.5 g | 4 g |
| Honey Ham Tropical Cheese Industries Inc | 123 | 17.5 g | 7 g | 2.6 g |
| Honey Smoked White Turkey Land O’ Frost | 123 | 14 g | 5.3 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sara lee, black forest ham?
100 g of Sara lee, black forest ham has 123 kcal. Serving, 2 slices, 57 g (57 g): about 70 kcal.
Is Sara lee, black forest ham high in protein?
Sara lee, black forest ham contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 10 g in serving, 2 slices, 57 g (57 g). About 61% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Sara lee, black forest ham?
Sara lee, black forest ham has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Sara lee, black forest ham?
Sara lee, black forest ham contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Sara lee, black forest ham?
100 g contains 1,090 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070138. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075971166963. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.