Calories in Sapote, mamey, raw
Generic food Raw Fruits
Sapote, mamey, raw contains 124 kcal per 100 g. A typical serving of 1 cup 1" pieces (175 g) provides about 217 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
100 g provides 42% of the Daily Value for Vitamin B6, 26% of the Daily Value for Vitamin C and 24% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 124 kcal | |
| Total fat M | 0.46 g | 0.6% |
| Saturated fat C | 0.17 g | 0.8% |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 7 mg | 0.3% |
| Total carbohydrates C | 32.1 g | 12% |
| Dietary fiber M | 5.4 g | 19% |
| Total sugars M | 20.1 g | |
| Protein M | 1.5 g | 3% |
| Vitamin A M | 7 µg | 0.8% |
| Vitamin C M | 23 mg | 26% |
| Vitamin E M | 2.1 mg | 14% |
| Thiamin (B1) M | 0.013 mg | 1% |
| Riboflavin (B2) M | 0.12 mg | 9% |
| Niacin (B3) M | 1.4 mg | 9% |
| Pantothenic acid (B5) M | 0.4 mg | 8% |
| Vitamin B6 M | 0.72 mg | 42% |
| Folate (B9) M | 7 µg | 2% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 18 mg | 1% |
| Iron M | 0.78 mg | 4% |
| Magnesium M | 11 mg | 3% |
| Phosphorus M | 26 mg | 2% |
| Potassium M | 454 mg | 10% |
| Zinc M | 0.19 mg | 2% |
| Copper M | 0.21 mg | 24% |
| Manganese M | 0.2 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of fruits and fruit juices (median 0.61 g)
- Fiber5.4 gin the top quarter of fruits and fruit juices (median 1.6 g)
- Sugars20.1 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.46 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.17 gin the top quarter of fruits and fruit juices (median 0.021 g)
- Sodium7 mgin the top quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.1 g |
|---|---|
| Polyunsaturated fat C | 0.097 g |
Sugars and starch (7)
| Starch M | 6.3 g |
|---|---|
| Sucrose M | 4.1 g |
| Glucose M | 8 g |
| Fructose M | 7.7 g |
| Lactose M | 0 g |
| Maltose M | 0.38 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.049 g |
|---|---|
| Threonine M | 0.085 g |
| Isoleucine M | 0.061 g |
| Leucine M | 0.073 g |
| Lysine M | 0.073 g |
| Methionine M | 0.024 g |
| Cystine M | 0.012 g |
| Phenylalanine M | 0.061 g |
| Tyrosine M | 0.049 g |
| Valine M | 0.073 g |
| Arginine M | 0.049 g |
| Histidine M | 0.049 g |
| Alanine M | 0.073 g |
| Aspartic acid M | 0.15 g |
| Glutamic acid M | 0.15 g |
| Glycine M | 0.073 g |
| Proline M | 0.085 g |
| Serine M | 0.2 g |
Individual fatty acids (44)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.082 g |
| Linoleic acid (omega-6, 18:2) ? | 0.011 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.015 g |
| SFA 12:0 M | 0.008 g |
| SFA 14:0 M | 0.013 g |
| SFA 16:0 M | 0.1 g |
| SFA 18:0 M | 0.023 g |
| SFA 20:0 M | 0.002 g |
| MUFA 18:1 ? | 0.095 g |
| PUFA 18:3 ? | 0.082 g |
| PUFA 20:4 M | 0.004 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0.004 g |
| MUFA 16:1 ? | 0.004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.004 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0.004 g |
| MUFA 18:1 c M | 0.095 g |
| PUFA 18:2 n-6 c,c M | 0.011 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (13)
| Beta-carotene M | 82 µg |
|---|---|
| Lycopene M | 199 µg |
| Lutein + zeaxanthin M | 204 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 0 µg |
| Cryptoxanthin, beta M | 7 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alpha M | 0.36 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Water M | 64.9 g |
|---|---|
| Ash M | 1.1 g |
| Energy C | 520 kJ |
| Vitamin A, IU M | 143 IU |
| Folate, food M | 7 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plantains, overripe, raw Raw | 117 | 1.2 g | 29.2 g | 0.99 g |
| Plantains, yellow, raw Raw | 122 | 1.3 g | 31.9 g | 0.35 g |
| Rowal, raw Raw | 111 | 2.3 g | 23.9 g | 2 g |
| Jackfruit, raw Raw | 95 | 1.7 g | 23.3 g | 0.64 g |
| Plantains, ripe, raw Raw | 123 | 1.2 g | 31 g | 0.89 g |
| Bananas, ripe and slightly ripe, raw Raw | 97 | 0.74 g | 23 g | 0.29 g |
| Figs, raw Raw | 74 | 0.75 g | 19.2 g | 0.3 g |
| Pomegranate, raw Raw | 83 | 1.7 g | 18.7 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw sapote?
100 g of raw sapote has 124 kcal. 1 cup 1" pieces (175 g): about 217 kcal. 1 fruit without refuse (558 g): about 692 kcal.
How much protein is in raw sapote?
Raw sapote contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.5 g in 1 cup 1" pieces (175 g). About 4% of its calories come from protein. Compared with other fruits and fruit juices, that is among the highest quarter (median 0.61 g).
How many carbs are in raw sapote?
Raw sapote has 32.1 g of total carbohydrates per 100 g, including 5.4 g of fiber and 20.1 g of sugars.
How much fat is in raw sapote?
Raw sapote contains 0.46 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does raw sapote contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (42% DV), Vitamin C (26% DV), copper (24% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw sapote?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167760. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.