Sandwich

Packaged product Meals and Dishes Walgreens Co.

Sandwich contains 194 kcal per 100 g. A serving, 227 g (227 g) provides about 440 kcal.

Roughly 49% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g
12.3 gprotein
25.1 gcarbohydrates
6.2 gfat
440kcal in serving, 227 g (227 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 6.2 g 8%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 322 mg 14%
Total carbohydrates L 25.1 g 9%
Dietary fiber L 2.2 g 8%
Total sugars L 5.7 g
Protein L 12.3 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0.8 mg0.9%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 26 mg2%
Iron L 1.7 mg10%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 49%Fat: 27%194kcal / 100 g
  • Protein 24%
  • Carbohydrates 49%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium2%Vitamin C0.9%Vitamin A0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein12.3 gabove the median for meals and dishes (median 10 g)
  • Fiber2.2 gabove the median for meals and dishes (median 1.7 g)
  • Sugars5.7 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat6.2 gbelow the median for meals and dishes (median 8.2 g)
  • Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
  • Sodium322 mgbelow the median for meals and dishes (median 421 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Omega-3 fatty acids L0 g
Other components (3)
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 90.4 kcal194 kcal
Protein 5.4 g12.3 g
Carbohydrates 11.1 g25.1 g
Fat 2.7 g6.2 g
Fiber 0.97 g2.2 g
Sugars 2.5 g5.7 g
Sodium 0.14 mg322 mg

Product details

Brand
Walgreens Co.
Barcode
0049022890053
Quantity
227 g
Label serving
227 g
Category
Meals and Dishes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

7 GRAIN BREAD (ENRICHED FLOUR, WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, BROWN SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF: SALT, YEAST, ASCORBIC ACID ADDED A DOUGH CONDITIONER), APPLE, CRANBERRY TUNA (TUNA, LIGHT MAYONNAISE [W

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AppleWheat flourSugarOatsYeastSalt

Similar products

FoodCaloriesProteinCarbsFat
MEGA SMOKED HAM & CHEESE on homestyle white bread sandwich Deli EXPRESS 194 12.9 g 27.1 g 5.9 g
Round Hamburger Buns All Foods Market 194 6.8 g 35.2 g 2.1 g
Pizza de York, mozzarella y aceitunas lumai 194 9.7 g 20 g 7.9 g
Sandwich mayo crab Taste Asia 194 5.5 g 30.1 g 6.2 g
Ham and Cheese Sandwich City Fresh Market 194 12.9 g 15.7 g 8.7 g
Premium Burrito Bean, Rice & Cheese Gramma Mora's 194 6.9 g 28.1 g 6.3 g
Vegetale Pizza Dr. Oetker 194 6.7 g 22 g 8.2 g
Tex Mex Burrito Cartel Foods 194 9.2 g 18.3 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sandwich?

100 g of Sandwich has 194 kcal. Serving, 227 g (227 g): about 440 kcal.

Is Sandwich high in protein?

Sandwich contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 27.9 g in serving, 227 g (227 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Sandwich?

Sandwich has 25.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 5.7 g of sugars.

How much fat is in Sandwich?

Sandwich contains 6.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Sandwich?

100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893105. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0049022890053. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.