Sandwich squares
Packaged product Meals and Dishes Blue Ribbon
Sandwich squares contains 202 kcal per 100 g. A serving, 62.0 g (62 g) provides about 125 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 14.7 g | 52% |
| Total sugars | not reported | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for meals and dishes (median 10 g)
- Fiber14.7 gin the top quarter of meals and dishes (median 1.7 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Ribbon
- Barcode
- 6001205733513
- Label serving
- 62.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graze grass fed oregano & parsley beef burgers Coles | 202 | 16.3 g | 5.2 g | 12.7 g |
| Bacon & Egg Breakfast Burrito Fresh to you | 202 | 9.1 g | 19.8 g | 9.9 g |
| Brown Bread Chicken Salad Sandwich Carrefour | 202 | 10.5 g | 20 g | 9.5 g |
| Pizza Dearborn Farms | 202 | 9.2 g | 29.4 g | 5 g |
| Chicken Dumplings Belevini | 202 | 10.1 g | 25.2 g | 6 g |
| Cream Cheese Sushi Roll Hyvee | 202 | 5.5 g | 33.3 g | 6 g |
| Egg, Potato & Cheese Burrito MG Foods | 202 | 9.3 g | 18.6 g | 10.1 g |
| triple decker club sandwich york street caterers | 202 | 11.6 g | 17.8 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich squares?
100 g of Sandwich squares has 202 kcal. Serving, 62.0 g (62 g): about 125 kcal.
How much protein is in Sandwich squares?
Sandwich squares contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5.6 g in serving, 62.0 g (62 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sandwich squares?
Sandwich squares has 38.7 g of total carbohydrates per 100 g, including 14.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich squares?
Sandwich squares contains 3.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205733513. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.