Sandwich Polo
Packaged product Meals and Dishes Pol-o-Bic
Sandwich Polo contains 222 kcal per 100 g. A serving, 1 sandwich, 180 g (180 g) provides about 400 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.056 g | |
| Cholesterol L | 33.3 mg | 11% |
| Sodium L | 628 mg | 27% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 12.2 g | 24% |
| Calcium L | 97.2 mg | 7% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.2 gabove the median for meals and dishes (median 10 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.6 g)
- Fat8.9 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.8 gabove the median for meals and dishes (median 2.7 g)
- Sodium628 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pol-o-Bic
- Barcode
- 0772625240603
- Label serving
- 1 sandwich (180 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole wheat sandwich bread Wegmans | 222 | 8.3 g | 44.4 g | 2.8 g |
| BBQ Chicken Pizza Bellatoria | 222 | 11.1 g | 23 g | 8.9 g |
| Snackers pizza flavor Perdue | 222 | 10 g | 21.1 g | 11.1 g |
| Pepperoni Pizza Napoli | 222 | 10.3 g | 26.2 g | 7.9 g |
| Sicilian Pizza Meijer | 222 | 11.1 g | 21.5 g | 10.4 g |
| Multifrain Roast Beef and Cheddar Sandwich Fresh Start Foods | 222 | 12.4 g | 25.3 g | 7.6 g |
| Burger Bun GF Queen St Bakery | 222 | 5.6 g | 47.8 g | 3.3 g |
| Pizza Better Goods Mediterranean Pizza | 222 | 9.9 g | 22.2 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0772625240603. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "SANDWICH POLO". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.