Sandwich Ham
Packaged product Meals and Dishes WOOLWORTHS
Sandwich Ham contains 91 kcal per 100 g. A serving, 12.5 g (12.5 g) provides about 11 kcal.
Roughly 63% of its calories come from protein, with 28% from fat and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.4 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 9%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Fat2.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- WOOLWORTHS
- Barcode
- 6009000055151
- Label serving
- 12.5 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Kinder's Seasoning Butcher's Burger Blend Kinder’s | 91 | 2.8 g | 15.7 g | 1.2 g |
| Southwest Burrito Bowl with Chipotle Peppers Aldi | 92 | 6.3 g | 15.8 g | 0.7 g |
| Sandwich Sliced Prager Ham Primo | 91 | 14.6 g | 3.2 g | 2 g |
| Chicken Taco Bowl (XP) Clean Eatz Cafe | 91 | 10 g | 9.7 g | 1.4 g |
| Naked Beef Burrito Bowl Meals By Moodi | 92 | 10.8 g | 8.8 g | 1.3 g |
| Turkey Bolognese Spaghetti Squash Mighty Meals Mighty Meals | 91 | 10.1 g | 3.8 g | 4.2 g |
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| Tuscan-Style Braised Beef With Gold Potatoes Classic Meal Bertolli | 91 | 4.7 g | 10.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Ham?
100 g of Sandwich Ham has 91 kcal. Serving, 12.5 g (12.5 g): about 11 kcal.
Is Sandwich Ham high in protein?
Sandwich Ham contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 1.8 g in serving, 12.5 g (12.5 g). About 63% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich Ham?
Sandwich Ham has 2 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Ham?
Sandwich Ham contains 2.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009000055151. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 8, 2026.
Last updated: . Source description: "SANDWICH HAM". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.