Sandwich Ham Sliced
Packaged product Meat 易食啲
Sandwich Ham Sliced contains 100 kcal per 100 g.
Roughly 64% of its calories come from protein, with 22% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 116 kcal per 100 g across 2,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99.9 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 1,038 mg | 45% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 4.3 g | |
| Protein L | 16 g | 32% |
| Calcium L | 14 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 22%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the lowest quarter of meat (median 20 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars4.3 gin the top quarter of meat (median 0.6 g)
- Fat1.5 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 1.3 g)
- Sodium1,038 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 易食啲
- Barcode
- 4892663010191
- Quantity
- 200 g
- Category
- White hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, Water, Sugar, Salt, Potato Starch, Glucose, Soybean Protein Powder, Emulsifying Salt (E451, E452), Gelling Agent (E407), Flavour Enhancer (E621), Antioxidant (E316), Acidity Regulator (E330), Preservative (E250), Color (E120, E129).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon forêt-noir fumé format collation Maple Leaf | 100 | 20 g | 0 g | 2.9 g |
| Black Forest Ham From Fresh Market | 100 | 18 g | 2 g | 3 g |
| Jambon cuit grillé Gut Bartenhof | 100 | 20 g | 1 g | 3 g |
| Jambon supérieur decoue degraisse Bioporc | 100 | 21 g | 0.5 g | 4 g |
| Chopped ham No Name | 100 | 16 g | 2 g | 4 g |
| Boni- Jambon cuit au four Boni | 100 | 20 g | 0.8 g | 1.7 g |
| Jambon cuit dégraissé Carrefour | 100 | 20 g | 0.8 g | 1.7 g |
| Pernil Cuit Extra, A Talls Bonpreu | 100 | 19 g | 1.5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Ham Sliced?
100 g of Sandwich Ham Sliced has 100 kcal.
Is Sandwich Ham Sliced high in protein?
Sandwich Ham Sliced contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).
How many carbs are in Sandwich Ham Sliced?
Sandwich Ham Sliced has 5.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Ham Sliced?
Sandwich Ham Sliced contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Sandwich Ham Sliced?
100 g contains 1,038 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892663010191. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.