Sandwich
Packaged product Meals and Dishes H-E-B
Sandwich contains 188 kcal per 100 g. A serving, 1 sandwich, 202 g (202 g) provides about 380 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0.74 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 39.6 mg | 13% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 21.3 g | 8% |
| Dietary fiber L | 0.99 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 16.3 g | 33% |
| Vitamin D L | 0.15 µg | 0.7% |
| Calcium L | 59.4 mg | 5% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the top quarter of meals and dishes (median 10 g)
- Fiber0.99 gbelow the median for meals and dishes (median 1.7 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.74 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium535 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0287879006993
- Label serving
- 1 sandwich (202 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Ham & Mushroom Neapolitan-Style Pizza Woolworths Food | 188 | 10.6 g | 22.3 g | 5.3 g |
| Margherita Pizza Antico Casa | 188 | 8.8 g | 24.6 g | 7 g |
| Pork & Prawn Dumpling Synear Foods | 188 | 9.9 g | 20.8 g | 6.9 g |
| Chickpea & Corn Burgers Green Bay | 188 | 5.5 g | 25.9 g | 8.1 g |
| Veggie fried rice Jinomoto | 188 | 5.1 g | 31.8 g | 3.9 g |
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| Premium Sushi Rice (Calrose) Kokusai | 188 | 3.5 g | 42.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 188 kcal. Serving, 1 sandwich, 202 g (202 g): about 380 kcal.
Is Sandwich high in protein?
Sandwich contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 33 g in serving, 1 sandwich, 202 g (202 g). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Sandwich?
Sandwich has 21.3 g of total carbohydrates per 100 g, including 0.99 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 3.5 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0287879006993. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.