Sandwich Chicken
Packaged product Meals and Dishes Traditional Ridge
Sandwich Chicken contains 228 kcal per 100 g. A serving, 1 sandwich, 145 g (145 g) provides about 330 kcal.
Roughly 57% of its calories come from carbohydrates, with 23% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.7 mg | 7% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 4.1 g | |
| Protein L | 11 g | 22% |
| Calcium L | 51.7 mg | 4% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 51.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 57%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for meals and dishes (median 10 g)
- Fiber0.69 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat5.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1 gbelow the median for meals and dishes (median 2.7 g)
- Sodium379 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Traditional Ridge
- Barcode
- 0063997001672
- Label serving
- 1 sandwich (145 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin And Crispy Crust, Pepperoni Pizza Pan Baked Wesley Farms | 228 | 11.7 g | 21.4 g | 10.3 g |
| Bistro Ham Sandwich Wholefoods | 228 | 13.8 g | 17 g | 11.2 g |
| Stone baked Fajita Chicken Pizza Tesco | 228 | 12.1 g | 27.9 g | 7 g |
| Wheatmeal Toast Bread River Mill | 228 | 9.8 g | 40.2 g | 1.9 g |
| Spicy Beef Pizza Morrisons | 228 | 8.5 g | 32.9 g | 6.3 g |
| Stonebaked Spicy Fajita Chicken Pizza Woolworths | 228 | 11.8 g | 27 g | 7.4 g |
| Wholemeal bread Wheatbelt Bake house | 228 | 9.7 g | 45.3 g | 2 g |
| Pastrami Sandwich Work | 228 | 10.6 g | 22.8 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich Chicken?
100 g of Sandwich Chicken has 228 kcal. Serving, 1 sandwich, 145 g (145 g): about 330 kcal.
Is Sandwich Chicken high in protein?
Sandwich Chicken contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 16 g in serving, 1 sandwich, 145 g (145 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Sandwich Chicken?
Sandwich Chicken has 31 g of total carbohydrates per 100 g, including 0.69 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich Chicken?
Sandwich Chicken contains 5.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Sandwich Chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich Chicken?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063997001672. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.