Sandwich
Packaged product Meals and Dishes Alki Bakery
Sandwich contains 205 kcal per 100 g. A serving, 1 sandwich, 234 g (234 g) provides about 480 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Cholesterol L | 130 mg | 43% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 22.6 g | 8% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0.77 µg | 4% |
| Calcium L | 34.2 mg | 3% |
| Iron L | 2 mg | 11% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat9 gabove the median for meals and dishes (median 8.2 g)
- Sodium560 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alki Bakery
- Barcode
- 0065393222813
- Label serving
- 1 sandwich (234 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Crust Margherita Pizza Tuscanini | 205 | 10.3 g | 25.6 g | 9.4 g |
| Country Ham Sandwich 18th Street Fresh | 205 | 12.2 g | 28.8 g | 5.8 g |
| Plant-Based Breakfast Sandwich Spicy Chorizo Alpha Foods | 205 | 10.3 g | 25 g | 7.7 g |
| margherita pizza Gourmet Saba | 205 | 7.5 g | 30.5 g | 5.9 g |
| Pulled Beef Burrito Kirkland | 205 | 10.4 g | 17.1 g | 10.4 g |
| Chicken Burger Roosters | 205 | 19.4 g | 9.4 g | 9.6 g |
| La Pizza Tonno e Cipolla BoFrost | 205 | 10.8 g | 25.7 g | 6.2 g |
| Spicy Tun Sandwich Coop355 | 205 | 11 g | 20 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sandwich?
100 g of Sandwich has 205 kcal. Serving, 1 sandwich, 234 g (234 g): about 480 kcal.
How much protein is in Sandwich?
Sandwich contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 19 g in serving, 1 sandwich, 234 g (234 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Sandwich?
Sandwich has 22.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sandwich?
Sandwich contains 9 g of fat per 100 g.
What vitamins and minerals does Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sandwich?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065393222813. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.