samwitch cookies
Packaged product Sweets and Desserts The Bakery
Samwitch cookies contains 706 kcal per 100 g.
Roughly 52% of its calories come from fat, with 46% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 39% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 706 kcal | |
| Total fat L | 32.4 g | 41% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 41.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 353 µg | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 59 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 46%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat32.4 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat13.2 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.42 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Product details
- Brand
- The Bakery
- Barcode
- 0078742178905
- Label serving
- 34 g (1 COOKIE)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), margarine (palm oil, water, soybean oil, salt, mono - and diglycerides, soy lecithin, preservative [potassium sorbate], vitamin a palmitate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in samwitch cookies?
100 g of samwitch cookies has 706 kcal.
How much protein is in samwitch cookies?
Samwitch cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in samwitch cookies?
Samwitch cookies has 64.7 g of total carbohydrates per 100 g, including 0 g of fiber and 41.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in samwitch cookies?
Samwitch cookies contains 32.4 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does samwitch cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in samwitch cookies?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742178905. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.