Samp & Beans
Packaged product Beans and Legumes Iwisa
Samp & Beans contains 121 kcal per 100 g. A serving, 140.0 g (140 g) provides about 169 kcal.
Roughly 85% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.2 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for beans and legumes (median 6.4 g)
- Fiber3.7 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0.2 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.3 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iwisa
- Barcode
- 6001168011819
- Label serving
- 140.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caribbean Lentil Bowl Rootberry | 121 | 4.7 g | 19.6 g | 2.8 g |
| Chickpeas VALLE DEL CILENTO | 121 | 8.8 g | 15.8 g | 3.8 g |
| TOFU dimljeni la Sopa | 121 | 13 g | 0.84 g | 7.3 g |
| Five bean salad Morrisons | 121 | 6.4 g | 15 g | 2.4 g |
| Curry massaman de légumes aux lentilles et pois chiche Delhaize | 121 | 5.2 g | 12.8 g | 4.7 g |
| Salade de lentilles et legumes Maison St Geours | 121 | 5.1 g | 10.1 g | 5.7 g |
| Cashew and chickpea korma with black rice Mindful Chef | 121 | 3.7 g | 12.6 g | 5.6 g |
| Superbean salad Morrisons | 121 | 6.3 g | 15.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Samp & Beans?
100 g of Samp & Beans has 121 kcal. Serving, 140.0 g (140 g): about 169 kcal.
How much protein is in Samp & Beans?
Samp & Beans contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5.2 g in serving, 140.0 g (140 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.4 g).
How many carbs are in Samp & Beans?
Samp & Beans has 24 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Samp & Beans?
Samp & Beans contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001168011819. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.