Iwisa nutrition facts
11 Iwisa products with label nutrition data. On average they contain 313 kcal, 5.4 g of sugars and 6.6 g of protein per 100 g. Most are in meals and dishes, other foods and beans and legumes.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No. 1 Super Maize Meal | 360 | 7 g | 75 g | 2 g |
| Instant Maize Porridge (Chocolate) | 301 | 5.2 g | 65 g | 1.6 g |
| Iwisa Instant Maize Porridge | 370 | 6.2 g | 84 g | 0.4 g |
| Super Maize Meal | 329 | 7.8 g | 70 g | 1.1 g |
| Instant Maize Porridge (Vanilla) | 301 | 5.2 g | 65 g | 1.6 g |
| Pap (Maize Meal) | 339 | 6.8 g | 72 g | 1.4 g |
| Super Maize Meal | 332 | 7.8 g | 70 g | 1.1 g |
| Iwisa Super Maize Meal | 332 | 7.8 g | 70 g | 1.1 g |
| Maize Meal | 329 | 7.8 g | 70 g | 1.1 g |
| Samp & Beans | 121 | 3.7 g | 24 g | 0.3 g |
| Samp | 325 | 7.1 g | 72 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.