Sambar powder
Packaged product Spices, Herbs and Condiments Yours Freshly
Sambar powder contains 411 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 277 kcal per 100 g across 267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 49.8 mg | 2% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Calcium L | 49.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of spices, herbs and condiments (median 8.8 g)
- Sugars2 gin the lowest quarter of spices, herbs and condiments (median 10.3 g)
- Fat7.6 gabove the median for spices, herbs and condiments (median 4.3 g)
- Saturated fat5 gin the top quarter of spices, herbs and condiments (median 0.7 g)
- Sodium49.8 mgin the lowest quarter of spices, herbs and condiments (median 5,906 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yours Freshly
- Barcode
- 8939123315284
- Quantity
- 100g
- Category
- Spice blends
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coriander Seeds, Dry Red Chilli powder, Chickpea lentils (Chana Dal), Black gram (Urad Dal), Pigeon Peas (Toor Dal), Black Pepper, Fenugreek seeds, Cumin Seeds, Asafoetida, Curry Leaves, Ghee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8939123315284. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.