Sam mills, cheesy tuna
Packaged product Grains and Pasta Sam Mills
Sam mills, cheesy tuna contains 324 kcal per 100 g. A serving, 0.75 cup, 34 g (34 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,880 mg | 82% |
| Total carbohydrates L | 76.5 g | 28% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.8 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 59 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 559 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for grains and pasta (median 7.3 g)
- Fiber2.9 gin the top quarter of grains and pasta (median 1.8 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 2.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 1.6 g)
- Sodium1,880 mgin the top quarter of grains and pasta (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 324 kcal | 324 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 76.5 g | 76.5 g |
| Fat | 0 g | 0 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 1,882 mg | 1,880 mg |
Product details
- Brand
- Sam Mills
- Barcode
- 0897660002648
- Label serving
- 0.75 cup (34 g)
- Category
- Pasta dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn pasta (gmo and gluten free corn flour, water), seasoning mix packet (corn starch, whey, salt, maltodextrin, sugar, modified corn protein, palm and/or soybean oil, sodium protein, palm and/or dry milk, cheese culture, salt, enzymes), natural flavors, yeast extract, annatto extract for color, spice, lactose, butter oil, sodium caseinate, dipotassium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skillet dinner, three cheese Southern Home | 324 | 8.8 g | 64.7 g | 1.5 g |
| Shells & cheese Southern Home | 324 | 10.3 g | 47.1 g | 11.8 g |
| Penne pesto Carrefour | 324 | 9.1 g | 37 g | 15 g |
| Ultimate cheeseburger skillet meal Cheeseburger | 324 | 9.9 g | 47.9 g | 9.9 g |
| Shells & cheddar dinner The Moran Group Incorporated | 324 | 10.3 g | 47.1 g | 11.8 g |
| Macaroni m+c and cheese dinner Meijer | 324 | 11.8 g | 41.2 g | 11.8 g |
| Deluxe Shells & Cheese Dinner Meijer | 324 | 11.8 g | 41.2 g | 11.8 g |
| Sam mills, beef lasagna Sam Mills | 324 | 5.4 g | 75.7 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sam mills, cheesy tuna?
100 g of Sam mills, cheesy tuna has 324 kcal. Serving, 0.75 cup, 34 g (34 g): about 110 kcal.
How much protein is in Sam mills, cheesy tuna?
Sam mills, cheesy tuna contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 34 g (34 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.3 g).
How many carbs are in Sam mills, cheesy tuna?
Sam mills, cheesy tuna has 76.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 8.8 g of sugars.
How much fat is in Sam mills, cheesy tuna?
Sam mills, cheesy tuna contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sam mills, cheesy tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sam mills, cheesy tuna?
100 g contains 1,880 mg of sodium, 82% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2265410. License: CC0 1.0 (U.S. public domain). Source record dated October 22, 2020. Imported November 6, 2026.
- Open Food Facts, record 0897660002648. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.