How many calories are in Salty Crunchy Nut Mix?

100 g of Salty Crunchy Nut Mix has 533 kcal. Serving, 1 portion, 30 g (30 g): about 160 kcal.

How much protein is in Salty Crunchy Nut Mix?

Salty Crunchy Nut Mix contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Salty Crunchy Nut Mix?

Salty Crunchy Nut Mix has 44.3 g of total carbohydrates per 100 g, including 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salty Crunchy Nut Mix?

Salty Crunchy Nut Mix contains 34.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Salty Crunchy Nut Mix?

100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salty Crunchy Nut Mix

Packaged product Nuts and Seeds Sesh Snacks By Jc’s

Salty Crunchy Nut Mix contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.

Roughly 59% of its calories come from fat, with 34% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

533kcal per 100 g

9.3 gprotein

44.3 gcarbohydrates

34.3 gfat

160kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	34.3 g	44%
Saturated fat L	4 g	20%
Sodium L	707 mg	31%
Total carbohydrates L	44.3 g	16%
Dietary fiber	not reported
Total sugars L	8 g
Protein L	9.3 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 34%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.3 gbelow the median for nuts and seeds (median 10.5 g)
Sugars8 gabove the median for nuts and seeds (median 6.9 g)
Fat34.3 gabove the median for nuts and seeds (median 23.2 g)
Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
Sodium707 mgin the top quarter of nuts and seeds (median 118 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sesh Snacks By Jc’s
Barcode: 9329000018107
Label serving: 1 portion (30 g)
Category: Nuts and Seeds

Ingredients

SAIL MORE C SHI NUTRITION INFORMATION Servings Per Package:3 Serving Size:30g EAS O Avg Qty Avg Qty Per Serving Per 100g AS 669 kJ Energy 2230 kJ Protein 2.8 g 9.3g Fat, total 10.30 34.3g - saturated 1.2g 4.00 OF LI Carbohydrate 13.3g 44.30 2.49 8.00 - sugars Sodium 212 mg 705 mg INGREDIENTS Wheat Starch, Roasted Cashews (30%), Vegetable Oils (Sunflower, Canola and Olive), Soybean Solids (12%) Sugar, Sea Salt (1.7%), Multigrain Meal (1.5%) (Com, Wheat, Barley, Rice, Oats, Rye), Vegetable Powders (Onion, Garlic), Barley Malt Extract, Soy Sauce Powder (Soy, Wheat), Chive Flakes, Bamboo Fibre, Sesame Seeds ALLERGEN ADVICE Contains: Wheat, Gluten, Cashew, Soy, Sesame. May Contain: Almond, Brazil Nut, Hazelnut, Macadamia, Milk, Peanut, Pecan, Pine Nut, Pistachio, Walnut, Lupin. STORAGE SUGGESTION Keep in a cool, dry place away from direct sunlight. One mor But com and tha an PACK YOUR J.C.'S LOT 1 KNOXFI TEL:+61 NEW ZEAL J.C.'S QUA LOT 1, 1490 KNOXFIELD, www.JCSQU

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9329000018107. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.