Saltine crackers
Packaged product Bread and Baked Goods Laura Lynn
Saltine crackers contains 438 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium813 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laura Lynn
- Barcode
- 0086854007655
- Quantity
- 16 oz
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saltine crackers Laura Lynn | 438 | 6.3 g | 75 g | 9.4 g |
| Mini Croccantini Multigrain Crackers La Panzanella | 438 | 12.5 g | 75 g | 3.1 g |
| Taralli Black Olive Italian Cracker Lidl | 438 | 9.4 g | 65.6 g | 14.1 g |
| Original Multi-Grain Baked Crackers Milton's Craft Bakers | 438 | 6.3 g | 62.5 g | 18.8 g |
| Organic Crackers Salt & Pepper Milton's Craft Bakers | 438 | 6.3 g | 62.5 g | 21.9 g |
| Sesame Bread Sticks ARZ | 438 | 9.4 g | 65.6 g | 15.6 g |
| Walmart Mini Banana Nut Muffins Walmart | 438 | 6.3 g | 50.9 g | 23.2 g |
| Itz-a Cracker, whole wheat: 5 crackers H-E-B | 438 | 6.3 g | 62.5 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0086854007655. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.