Saltine Crackers
Packaged product Bread and Baked Goods Amazon Saver
Saltine Crackers contains 467 kcal per 100 g. A serving, 5 crackers, 15g (15 g) provides about 70 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (442 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 933 mg | 41% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber6.7 gabove the median for bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Fat10 gin the lowest quarter of bread and baked goods (median 15 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2 g)
- Sodium933 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Product details
- Brand
- Amazon Saver
- Barcode
- 0842379156700
- Quantity
- 16 oz
- Label serving
- 5 crackers (15g)
- Category
- Crackers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), soybean oil with TBHQ and citric acid for freshness, salt, contains 2% or less of: leavening (baking soda, yeast), malted barley flour, sodium sulfite, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whales Baked Cheese Crackers Stauffer's | 467 | 10 g | 66.7 g | 16.7 g |
| Original Crisp Crackers Savoritz | 467 | 6.7 g | 66.7 g | 20 g |
| Original Crackers Mary's Gone Crackers | 467 | 13.3 g | 66.7 g | 16.7 g |
| Crispers Chili Lime flavour Crispers | 467 | 2 g | 20 g | 6 g |
| Craquelins originaux Sans nom | 467 | 6.7 g | 70 g | 16.7 g |
| Garden Herb Brioche Style Mini Toasts Specially Selected | 467 | 10 g | 66.7 g | 13.3 g |
| crackers crav'n | 467 | 6.7 g | 70 g | 16.7 g |
| Water Crackers Wegmans | 467 | 6.7 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltine Crackers?
100 g of Saltine Crackers has 467 kcal. Serving, 5 crackers, 15g (15 g): about 70 kcal.
How much protein is in Saltine Crackers?
Saltine Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 15g (15 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in Saltine Crackers?
Saltine Crackers has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltine Crackers?
Saltine Crackers contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Saltine Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltine Crackers?
100 g contains 933 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842379156700. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.